Does the holiday season leave you feeling depleted instead of delighted? You're not alone. Between family dynamics, endless obligations, and the pressure to make everything perfect, the "most wonderful time of the year" often becomes the most overwhelming.

But what if this year could be different?

Introducing Regulated for the Holidays

A transformative 5-week online journey designed for women who are ready to experience the holiday season from a place of embodied peace, genuine joy, radical self-love, and unwavering self-connection.

This Is For You If:

  • You find yourself saying "yes" when your body screams "no"

  • Family gatherings leave you feeling energetically drained

  • The holiday rush sends your anxiety into overdrive

  • You struggle to maintain boundaries during this busy season

  • Self-care becomes an afterthought amidst the festivities

  • You want to actually enjoy the holidays instead of just surviving them

Your Journey to Holiday Serenity Includes:

🌟 1 Live Masterclass

Take a deep dive into understanding the language of your nervous system, navigating triggers, setting boundaries unapologetically, and sacred self-care.

🌟 4 live Embodiment Experiences

Dive deep into somatic practices, guided meditations, and embodiment exercises in our intimate online sanctuary. Each session builds upon the last, creating a powerful foundation for lasting transformation and healing.

🌟 Group chat for community and support

Connect with like-minded women in our private online space, sharing experiences and supporting each other's journey to regulation. You're not alone in this transformation.

🎁 Practical Regulation Tools

Learn proven techniques to:

  • Ground yourself in moments of overwhelm

  • Create and maintain healthy boundaries

  • Process emotions somatically

  • Release stored tension and stress

  • Return to center when triggered

  • Protect your energy in social situations

What Makes This Program Different?

This isn't just another "stress management" course. Through a unique blend of somatic practices, nervous system education, and embodied wisdom, you'll:

  • Develop an unshakeable connection to your body's wisdom

  • Learn to recognize and honor your authentic needs

  • Transform your relationship with holiday stress

  • Create sustainable practices for year-round regulation

  • Build a personalized toolkit for emotional resilience

  • Discover the power of embodied boundaries

Your Investment in Holiday Peace

$555

*Limited spots available to ensure intimate group support*

This Program Is Perfect For the Woman Who:

- Values deep, transformative work

- Is ready to prioritize her wellbeing

- Wants to break free from overwhelm and anxiety

- Seeks authentic connection with herself and others

- Is curious about somatic practices

- Desires practical tools for emotional and nervous system regulation

Maybe you can relate..

• You're the one who always makes the holidays "happen" for everyone else, but by the end of December, you feel completely depleted

• You love your family, but extended time with them during the holidays leaves you feeling anxious, overwhelmed, or emotionally drained

• You've noticed yourself getting snippy or reactive during the holiday season, even though that's not who you really are

• You struggle to sleep during the holidays because your mind is racing with to-do lists and relational dynamics

• You want to actually enjoy the magic of the season instead of just surviving until January

• You find yourself saying "yes" to every holiday invitation, party, and obligation, even when your body is screaming for rest

• You're tired of ending every holiday season feeling exhausted, resentful, or relieved that it's "finally over"

• You want to maintain your self-care practices during the holidays but find them slipping away as the season gets busier

• You're sensitive to others' energy and often feel overwhelmed in crowded holiday spaces or intense family gatherings

• You've done personal development work but find your tools going out the window during holiday stress

• You want to stay connected to yourself even when family patterns and old dynamics surface

• You're ready to transform your experience of the holiday season but need support and practical tools to make it happen

• You value deep, meaningful connection but find it hard to stay present when holiday overwhelm kicks in

• You're tired of abandoning your own needs to keep the peace or make everyone else happy during the holidays

Your Journey Begins Here

Program Dates: December 1 - December 31

- 5 Live Sessions

- Private Community Support

- Intimate Group Size

Ready to Transform Your Holiday Experience?

Transform stress into serenity. Release anxiety into ease. Move from overwhelm to embodied peace.

Your regulated holiday experience awaits.

Holiday season doesn’t have to mean:

  • Anxiety spirals

  • Boundary struggles

  • Energy depletion

  • Emotional overwhelm

  • Disconnection from self

You get to choose different this year.

5 WEEKS.

REAL TOOLS.

ACTUAL SUPPORT.

LASTING CHANGE.

This holiday season can be a portal for healing not just surviving

*Space is limited to ensure an intimate journey and personalized attention support*